Weigh In record (no journal entry) for 23 March 2010
|
187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2010:
|
1448 kcal
|
Fat: 80.18g | Prot: 102.11g | Carb: 81.50g.
Breakfast: Shredded Mozzarella Cheese, sour cream, cream, johnsonville italian sausage, Egg. Lunch: Fish. Dinner: peanut butter, Soy Protein Isolate, flaxseed. Snacks/Other: sweet nuts, coffee, hazelnut coffeemate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amills's weight history
|