Weigh In record (no journal entry) for 13 August 2017
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1342 kcal
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Fat: 51.58g | Prot: 47.08g | Carb: 170.50g.
Breakfast: Unsalted Whipped Butter Stick, Seagram's Ginger Ale, Franz Vienna French Bread, Food Club Large Egg. Lunch: Culver's Crinkle Cut Fries (Small). Dinner: Marco's Pizza Pepperoni Pizza (Medium), Dole Very Veggie Salad, Kraft Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette. Snacks/Other: Skinny Cow Mochaccino Ice Cream Bar, Trolli Sour Brite Crawlers. more...
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losing 0.2 lb a week
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