|
5.0%
|
115.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2017:
|
2149 kcal
|
Fat: 73.38g | Prot: 155.87g | Carb: 209.81g.
Breakfast: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Meijer Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting), 14" Pepperoni Pizza. Dinner: Cooked Summer Squash (Fat Added in Cooking), Loin Pork Roast, Meijer Seeded Hamburger Buns. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Lemonade. more...
|
|
2421 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 9 hours, Standing - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|