Weigh In record (no journal entry) for 01 April 2012
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203.2 lb
Lost so far: 116.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2647 kcal
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Fat: 76.53g | Prot: 143.73g | Carb: 210.09g.
Breakfast: Greek nonfat yogurt. Lunch: ritz reduced fat crackers, tuna salad. Dinner: turkey burger kirkland, chipotle black bean burger morningstar farms, restaurant hamburger bun. Snacks/Other: frozen strawberry greek yogurt , bud light, michelob ultra, pinot noir. more...
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2787 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Hiking - 50 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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