Weigh In record (no journal entry) for 23 March 2010
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274.0 lb
Lost so far: 88.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1336 kcal
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Fat: 30.10g | Prot: 100.48g | Carb: 169.45g.
Breakfast: grape nuts, blueberries, Dannon Light & Fit Yogurt. Lunch: lentil soup. Dinner: salad dressing, feta cheese, salad, Teriyaki Sauce, Barbecue Sauce, cooked vegetables, chicken breast. Snacks/Other: banana, grapefruit. more...
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4752 kcal
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Activities & Exercise:
Eating - 2 hours and 30 minutes, bike, stationary - 40 minutes, Walking (slow) - 2/mph - 1 hour, Dressing - 1 hour, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 50 minutes, Desk Work - 8 hours, tv - 30 minutes. more...
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losing 5.8 lb a week
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