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tlhamon
Journal
12 Aug 17
tlhamon's Journal, 12 August 2017
tlhamon's Profile
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5.0%
115.8 lb
Lost so far:
0.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2017:
2585 kcal
Fat: 83.93g | Prot: 200.54g | Carb: 244.97g.
Breakfast:
Biscuits Grands! Jr. Golden Layers - Flaky, Gold Standard 100% Whey - Cake Batter.
Lunch:
Protein Plus Protein Bars - Chocolate Fudge Deluxe.
Dinner:
Chocolate Cake (with Chocolate Frosting), Meijer Vanilla Ice Cream, Pizza with Meat.
Snacks/Other:
Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Lemonade.
more...
3075 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 8 hours and 30 minutes, Yard Work (gardening) - 7 hours, Sitting - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour.
more...
losing 0.7 lb a week
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