Weigh In record (no journal entry) for 01 April 2012
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165.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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3066 kcal
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Fat: 151.48g | Prot: 190.75g | Carb: 285.66g.
Breakfast: Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk). Lunch: Turkey Bites, Boost Diabetic Nutritional Shake, RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf. Dinner: Fat Free Singles Process Cheese, Oat & Honey Bread, Farmer Sausage, Chard, Beef Tenderloin, RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf. Snacks/Other: Turkey Bites, Strawberries, Source 0% Cherry Yogurt, Multigrain Cheerios. more...
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2590 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Desk Work - 2 hours. more...
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gaining 11.2 lb a week
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