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body fat: 23.9%; water weight: 51.2%; muscle mass: 37.7%; BMI: 26.7; BMR: 1917
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190.0 lb
Lost so far: 33.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2319 kcal
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Fat: 79.48g | Prot: 242.12g | Carb: 166.83g.
Breakfast: Homemade Breakfast Sausage (ground turkey and pork loin), apple sauce, Almond Coconut Bread. Lunch: sweet red pepper, asparagus, salmon burger. Dinner: sweet red pepper, trader joe's havarti, uncured turkey bacon, sweet potato, red onion, broccoli, trader joe's egg whites, trader joe's brown eggs. Snacks/Other: chobani nonfat greek cinnamon apple yogurt, Natural Turkey Jerky, Ultimate Protein System- Chocolate, Berries & Whey, Joint Health, Rise Protein Bar (Almond Honey), Coconut Milk Beverage Unsweetened, trader joe's lowfat plain kefir, Coffee. more...
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3813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hiking - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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