Cynthia92550's Journal, 01 April 2012

Walked a total of 5.5 miles the first week of the challenge.

168.2 lb Lost so far: 16.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 50.89g | Prot: 83.82g | Carb: 99.65g.   Breakfast: Atkins almond cranberry, Advantage Caramel Double Chocolate Crunch Bar, Atkins advantage dark chocolate royale. Lunch: atkins advantage caramel chocolate nut roll. Dinner: Pork n beans, Chicken breast grille. more...

2031 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...