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Jodibelle
Journal
01 Apr 12
Jodibelle's Journal, 01 April 2012
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Weigh In record (no journal entry) for 01 April 2012
133.4 lb
Lost so far:
5.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2012:
1398 kcal
Fat: 49.77g | Prot: 64.28g | Carb: 170.51g.
Breakfast:
Rye Bread, Egg, Pancake Syrup, Blueberry Pancakes, Butter (Salted).
Dinner:
jimmy john's.
Snacks/Other:
milk, Magic Cookies.
more...
1728 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 0.3 lb a week
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