bestbefore1989's Journal, 01 April 2012

taken at 8.30 am body fat recorded as 30%

217.4 lb Lost so far: 11.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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3280 kcal

Fat: 187.58g | Prot: 122.00g | Carb: 269.54g.   Breakfast: Fried Egg with Fat, Bacon. Lunch: Corned Beef, Bread Roll, Butter (Salted). Dinner: Ice Cream, Chicken Pie. Snacks/Other: Kakor Havreflarn, Kakor Havreflarn. more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...