|
Went for a hike today and really enjoyed it. Not so great on the food intake today and not totally sure I wrote everything down but I'm staying the course. Hope to see some success soon!
|
146.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2012:
|
1737 kcal
|
Fat: 99.65g | Prot: 45.88g | Carb: 124.60g.
Breakfast: arnold health full nutty grain, almond butter, diet coke. Lunch: asparagus, water, cobb chicken salad . Dinner: diet coke, kettle cooked cracked pepper potato chips , hamburger. Snacks/Other: diet coke, hummus, baked chicken. more...
|
|
2170 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Hiking - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maggie in SC's weight history
|