Weigh In record (no journal entry) for 11 August 2017
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224.7 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2017:
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167 kcal
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Fat: 1.05g | Prot: 5.80g | Carb: 31.90g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. more...
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losing 10.8 lb a week
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