Weigh In record (no journal entry) for 31 March 2012
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1141 kcal
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Fat: 40.81g | Prot: 153.50g | Carb: 39.07g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas, superfood formula. Lunch: Broccoli and cauliflower, Boneless Skinless Chicken Breasts, Boneless Skinless Chicken Breasts. more...
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steady weight
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rnholt's weight history
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