Weigh In record (no journal entry) for 31 March 2012
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164.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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3193 kcal
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Fat: 160.84g | Prot: 189.30g | Carb: 290.94g.
Breakfast: Extra Large Coffee (1 Milk), Bacon, Egg & Cheese Biscuit CDN. Lunch: Apples, Rustic Cheddar & Asiago Loaf, RSF Calorie-Reduced Margarine, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots. Dinner: Rustic Cheddar & Asiago Loaf, RSF Calorie-Reduced Margarine, Farmer Sausage, Fat Free Singles Process Cheese, Smoked Mild Italian Farmer Sausage, Oat & Honey Bread. Snacks/Other: Light Hot Chocolate Mix, Strawberries, Turkey Bites, Truffini Peanut Butter. more...
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2087 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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