Weigh In record (no journal entry) for 09 August 2017
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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2847 kcal
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Fat: 96.04g | Prot: 136.21g | Carb: 401.91g.
Breakfast: Dymatize Nutrition Elite Protein Bar - Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread, Now Foods Magnesium Citrate Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Promise Organic Almond Butter, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Active Herb QiVive, Balance Grow Costco Honey Citron Tea, Kirkland Signature Organic Coconut Oil. Lunch: Zucchini, Parmesan Cheese (Shredded), Cucumber (with Peel), Dymatize Nutrition Elite Protein Bar - Peanut Butter, Trader Joe's Spinach Lasagna, Honeydew Melons. Dinner: Pears, Pure Hawaiian Spirulina, Dried Seaweed, Orville Redenbacher's Gourmet Popping Corn Original, Spectrum Organic Virgin Coconut Oil, Salt. Snacks/Other: Clif Bar Clif Bar - Sierra Trail Mix. more...
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losing 5.6 lb a week
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