Chrisjea's Journal, 23 March 2010

172.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 15.87g | Prot: 46.54g | Carb: 180.05g.   Breakfast: i cant believe its not butter, honey, pepperidge farm oatmeal bread, navel orange, coffee. Snacks/Other: apple. more...

2555 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Driving - 40 minutes, Circuit Training - 40 minutes. more...