Weigh In record (no journal entry) for 23 March 2010
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151.4 lb
Lost so far: 5.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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862 kcal
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Fat: 26.27g | Prot: 97.25g | Carb: 57.71g.
Breakfast: Sugar Free Vanilla Syrup, Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Iced Coffee. Lunch: green string beans with onions, Boneless Strip Steak. Dinner: Collard Greens Southern Style, Boneless Strip Steak. Snacks/Other: Beef Stir-Fry Strips, Navels Oranges, Cucumber (with Peel), Water. more...
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1728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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