Weigh In record (no journal entry) for 23 March 2010
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117.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2095 kcal
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Fat: 57.23g | Prot: 67.90g | Carb: 353.41g.
Breakfast: Bananas, The Original Low Fat Coffee Creamer, Peak Protein All Natural Granola, Organic Yogurt (Super Fruits). Lunch: Oranges, Chocolate Soymilk, Chunky Vegetable Soup (Canned) . Dinner: Premium Original Saltine Crackers, Silk Light Chocolate Soy Milk, Chunky Vegetable Soup (Canned) . Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Special Dark Chocolate Kisses, Clif Bar - Oatmeal Raisin Walnut, Boiled Egg, Egg White. more...
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1630 kcal
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Activities & Exercise:
Pilates - 30 minutes, Running - 7/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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