Weigh In record (no journal entry) for 08 August 2017
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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2968 kcal
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Fat: 102.33g | Prot: 229.01g | Carb: 231.30g.
Breakfast: Sunshine Cheez-It White Cheddar Crackers, Chobani 0% Plain Greek Yogurt (8 oz), Peaches. Lunch: Great Value Frozen Cut Green Beans, Chicken Thigh (Skin Not Eaten). Dinner: Kind Healthy Grains Dark Chocolate Chunk, Ground Beef (90% Lean / 10% Fat), Bertolli Olive Oil & Garlic Pasta Sauce, Cooked Spaghetti Squash, Snyder's of Hanover Mini Pretzels, Great Value 90 Calorie Fiber Brownie, Chicken Thigh (Skin Not Eaten). Snacks/Other: Snyder's of Hanover Mini Pretzels, Nutella Hazelnut Spread, Vodka, Chicken Thigh (Skin Not Eaten). more...
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losing 1.2 lb a week
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