Weigh In record (no journal entry) for 30 March 2012
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2741 kcal
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Fat: 130.81g | Prot: 97.40g | Carb: 319.95g.
Breakfast: Whole Milk, Churn Style Butter, Challah Bread. Lunch: Organic Chewy Granola Bars - Peanut Butter Chip, Gala Apples, Almonds, Monterey Jack Cheese, Bananas, brown cow nonfat vanilla yogurt. Dinner: Butter, Artisan French Baguette, Salmon, Caesar Salad (Half Portion), Low Fat Chicken Noodle Soup. Snacks/Other: Milk Chocolates. more...
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2577 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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heatherrorie's weight history
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