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body fat: 24.0%; water weight: 51.1%; muscle mass: 37.6%; BMI: 26.8; BMR: 1923
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191.0 lb
Lost so far: 32.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2640 kcal
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Fat: 110.62g | Prot: 226.45g | Carb: 224.00g.
Breakfast: coconut oil, trader joe's turkey bacon, trader joe's brown eggs, cherry tomato, trader joe's organic carrot juice, trader joe's orange juice. Lunch: uncured turkey bacon, walnut pieces, trader joe's raspberry vinagrette, trader joe's dark cherries, trader giotto's quattro formaggio, carrot, apple. Dinner: banana, raw almonds, raw cashew, trader joe's cottage cheese, blueberries. Snacks/Other: chobani nonfat greek cinnamon apple yogurt, Ultimate Protein System- Chocolate, Berries & Whey, Joint Health, Rise Protein Bar (Almond Honey), Coconut Milk Beverage Unsweetened, trader joe's lowfat plain kefir, buffalo jerky, Coffee. more...
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4157 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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