Makiczek's Journal, 30 March 2012

116.2 lb Lost so far: 4.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 38.20g | Prot: 62.73g | Carb: 152.81g.   Breakfast: Quick 1 Minute Oats, Italian Sweet Creme Creamer, Almond Butter, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Ken's Honey Mustard Dressing, Tendergrill Chicken Garden Salad. Snacks/Other: Honey Graham Multigrain Mini Rice Cakes, Gold Chocolate Mint Cookie Crunch, Bananas . more...

1633 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...