Weigh In record (no journal entry) for 07 August 2017
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2578 kcal
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Fat: 128.55g | Prot: 139.91g | Carb: 256.66g.
Breakfast: Mizkan Rice Vinegar, Lemon Juice, Now Foods Magnesium Citrate Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Promise Organic Almond Butter, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Balance Grow Costco Honey Citron Tea, Kirkland Signature Organic Coconut Oil, Alvarado Street Bakery Essential Flax Seed Bread, Active Herb QiVive, Dymatize Nutrition Elite Protein Bar - Peanut Butter. Lunch: Garlic, Bratwurst, Zucchini, Kirkland Signature Organic Coconut Oil, Green Hot Chili Peppers, Fulton Valley Farms Organic Pasture-Raised Eggs, Kirkland Signature Manchego Sheep Cheese. Dinner: Dymatize Nutrition Elite Protein Bar - Peanut Butter, Pears. Snacks/Other: Dbl Rainbow Mango Tangerine Sorbet. more...
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gaining 19.6 lb a week
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