wtloss's Journal, 22 March 2010

180.2 lb Lost so far: 15.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 112.85g | Prot: 115.59g | Carb: 232.79g.   Breakfast: Spiru-Tein Strawberry Soy Protein Powder, Organic Optimum Power Flax Soy Blueberry Cereal, Water , Almonds , Pears , Blueberries , Bananas , Unsweetened Soy Milk, Coffee. Lunch: grapefruit, Apples , Blueberries , Spiru-Tein Strawberry Soy Protein Powder, Celery , Flaxseed Seeds , Carrots . Dinner: whole baguette, wildrice sausage, green beans, filet mignon. Snacks/Other: shrimp salad, Water , 100% Low Sodium Vegetable Juice (11.5 oz), whole wheat bread, green pepper, Peanut Butter, date. more...

2334 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...