Weigh In record (no journal entry) for 07 August 2017
|
236.2 lb
Lost so far: 113.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
3515 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours. more...
|
gaining 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|