Weigh In record (no journal entry) for 30 March 2012
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1292 kcal
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Fat: 32.16g | Prot: 71.32g | Carb: 189.63g.
Breakfast: cream cheese, ham, zucchini, cucumber, salmon, sushi rice, melon, Oatmeal Cookies. Lunch: banana. Dinner: fish, vege, pancake, twar�g chudy. more...
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2664 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Boxing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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