Weigh In record (no journal entry) for 06 August 2017
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168.6 lb
Lost so far: 25.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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2348 kcal
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Fat: 100.91g | Prot: 71.85g | Carb: 245.67g.
Breakfast: General Mills Original Cheerios, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Happy Planet Moroccan Chickpea Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: Tea with Milk, White Table Wine, sugar, Greek yoghurt, raspberries, berries, whipping cream, sugar, Cooked Green Cabbage (Fat Added in Cooking), Brown Rice, red pepper, tomatoes, chuck stealk, garlic, onion, olive oil, paprika, flour, sour cream. more...
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losing 0.1 lb a week
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