Weigh In record (no journal entry) for 29 March 2012
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117.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1475 kcal
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Fat: 42.43g | Prot: 61.67g | Carb: 224.63g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Almond Butter, Italian Sweet Creme Creamer, Quick 1 Minute Oats. Lunch: trader joes dark chocolate truffle, gala apple, diced tomatoes, chickpeas, cauliflower, egg white, brown rice, Boiled Egg. Snacks/Other: Nonfat Plain Greek Yogurt, Bananas . more...
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1945 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Running - 8/mph - 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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