Weigh In record (no journal entry) for 29 March 2012
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233.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1198 kcal
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Fat: 51.22g | Prot: 81.67g | Carb: 102.64g.
Breakfast: COFFEEMATE HAZELNUT, 2% Reduced Fat Milk with Vitamin A & D, Espresso Coffee. Lunch: Craisins, Diet Cranberry Raspberry Juice Drink, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), Cheddar Cheese, Fat Free Italian Dressing, Lettuce, Croutons, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cream (Half & Half), Coffee, Coffee Creamer Hazelnut, Bananas. more...
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3005 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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