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5.0%
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117.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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2269 kcal
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Fat: 85.56g | Prot: 184.76g | Carb: 191.76g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: MET-Rx Big 100 Colossal Peanut Butter Caramel Crunch. Dinner: Ketchup, Meijer White Hamburger Buns, Jennie-O Turkey Burgers Original. Snacks/Other: M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Lemonade. more...
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3024 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sleeping - 9 hours, Yard Work (gardening) - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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