Weigh In record (no journal entry) for 29 March 2012
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202.4 lb
Lost so far: 117.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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3254 kcal
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Fat: 71.96g | Prot: 198.72g | Carb: 255.79g.
Breakfast: Greek nonfat yogurt, baby carrots earthbound farms, apple. Lunch: tuna salad, sliced wheat bread kroger. Dinner: healthy choice fudge bar, shrimp, steelhead kirkland. Snacks/Other: refreshing fruit medley, jameson's irish whiskey, chardonnay, stacy's pita chips, popchips. more...
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2868 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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