Weigh In record (no journal entry) for 29 March 2012
|
176.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2012:
|
1683 kcal
|
Fat: 64.43g | Prot: 91.19g | Carb: 123.61g.
Breakfast: Pork Butt, Jam Preserves, Toasted Sour Dough Bread, Sugar Free Red Raspberry Preserves, Coconut Oil, 40 Calories Per Slice Whole Wheat Bread, Peanut Butter. Lunch: avacado, Chicken Breast, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: scotch. more...
|
|
2800 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gauthier1963's weight history
|