Chrisjea's Journal, 29 March 2012

172.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 9.93g | Prot: 33.27g | Carb: 147.40g.   Breakfast: strawberries, 1% milk, Total Whole Grain, coffee. Lunch: potatoe soup. Snacks/Other: red delicious, yoplait original. more...

2503 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Circuit Training - 40 minutes. more...