thervonen's Journal, 29 March 2012

slept better last night. Will work out today. Going to get dressed and get my morning routine or of the way.

184.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 39.12g | Prot: 40.26g | Carb: 168.74g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Sugar Free Hazelnut Liquid Coffee Creamer, Stevia Extract in the Raw. Dinner: 14" Cheese Pizza. Snacks/Other: Chianti Wine, Apples. more...

2493 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...