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haven't tracked anything in a long time. I bought a bunchh of healthy food so I can start getting back on track. I ate ok yesterday Wight peanut butter toast for breakfast, a salad for lunch, pork loin for dinner with brown rice and veggies. then blew it with lots of wine and snacking. I know the wine will be my struggle,
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 January 2013:
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2225 kcal
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Fat: 74.54g | Prot: 111.10g | Carb: 209.21g.
Breakfast: Natural Creamy Peanut Butter Spread, Hearty & Delicious 100% Whole Wheat Bread, Creme Brulee Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: American Cheese, Honey Ham, Mini Bagels 100% Whole Wheat. Dinner: Turkey Tetrazzini (Frozen Meal). Snacks/Other: Sunset Blush Wine, Greek Yogurt. more...
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