Weigh In record (no journal entry) for 29 March 2012
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2986 kcal
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Fat: 135.25g | Prot: 180.87g | Carb: 266.62g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Apple Jacks, Boiled Egg. Lunch: Meatball Sandwich. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), 100% Soy Protein, Jelly Beans, Smokehouse Almonds, White Cake (with Coconut Frosting). more...
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3179 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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