Weigh In record (no journal entry) for 04 August 2017
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1203 kcal
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Fat: 37.58g | Prot: 41.51g | Carb: 176.09g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Amy's Light in Sodium Macaroni & Cheese. Dinner: Seagram's Ginger Ale, Pork Fried Rice, Meatless Chow Fun Noodles with Vegetables. Snacks/Other: Skinny Cow Mochaccino Ice Cream Bar. more...
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losing 0.9 lb a week
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