Weigh In record (no journal entry) for 04 August 2017
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2304 kcal
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Fat: 102.04g | Prot: 74.04g | Carb: 284.52g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Cascadian Farm Cinnamon Raisin Granola. Lunch: Macaroni or Noodles with Cheese. Dinner: Red Robin Towering Onion Rings, Famous Dave's Texas Beef Brisket Sandwich. Snacks/Other: Pita Krunch Ranch Pita Chips, Harvest Snaps Lentil Bean Tomato Basil, Apples. more...
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losing 1.9 lb a week
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