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This past week I got in a half mile or more walk on the treadmill on the following days:
Monday: 11 minutes
Thursday: 20 minutes
Friday: 15 minutes
Sunday: 20 minutes
On the following days I had other forms of exercise:
Tuesday: Z-box for 45 minutes
Wednesday: Boot Camp (Interval Training) for 60 minutes
The only day I didn't workout was on Saturday. I was running errands all day. I will try to fit something in next week. I feel really good that I was able to fit in working out 6 days out of 7. I can do this!!!!
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152.6 lb
Lost so far: 4.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1261 kcal
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Fat: 84.40g | Prot: 88.41g | Carb: 37.31g.
Breakfast: Oranges, Sugar Free Vanilla Syrup, Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Iced Coffee. Lunch: orange, Organic Extra Virgin Olive Oil, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Classic Iceberg Salad. Dinner: Beef, Green String Beans with Onions. Snacks/Other: Boiled Egg, Beef. more...
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2560 kcal
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Activities & Exercise:
Zumba - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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