Weigh In record (no journal entry) for 28 March 2012
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1482 kcal
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Fat: 17.71g | Prot: 61.39g | Carb: 248.35g.
Breakfast: strawberries, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal. Lunch: Baked BBQ Chips. Dinner: mini peppers, snap peas, peppers, green beans, pork tenderloin. Snacks/Other: orange, pineapple, sugar free popsicle, musketeers, scotch, grapes. more...
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2414 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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