Weigh In record (no journal entry) for 03 August 2017
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1164 kcal
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Fat: 41.46g | Prot: 83.70g | Carb: 115.14g.
Breakfast: Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Great Value Fat Free Milk, Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Marketside Boneless Skinless Chicken Thigh Meat, Wish-Bone Spicy Caesar Dressing, Cos or Romaine Lettuce, Great Value Seasoned Croutons. Dinner: Great Value Fat Free Milk, Teddie Super Chunky Old Fashioned Peanut Butter, Nature's Harvest Honey Wheat Bread. Snacks/Other: Midnight Beauty Black Seedless Grapes, Sweet Cherries. more...
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losing 31.5 lb a week
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