|
5.3%
|
118.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2017:
|
2208 kcal
|
Fat: 86.34g | Prot: 217.05g | Carb: 164.65g.
Breakfast: MuscleTech Nitro-Tech Crunch - Birthday Cake, Gold Standard 100% Whey - Cake Batter. Lunch: MuscleTech Nitro-Tech Crunch - Chocolate Chip Cookie Dough. Dinner: Meijer Raw Stuffed Chicken Breasts Broccoli & Cheese, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2383 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|