mdb8199's Journal, 28 March 2012

mdb8199's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2012

189.0 lb Lost so far: 3.5 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

471 kcal

Fat: 30.24g | Prot: 32.36g | Carb: 19.06g. Breakfast: Fuji Apples. Lunch: Tap Water, Savory-Seasoned Turkey Burgers. more...

2223 kcal

Activities & Exercise: Running - 6/mph - 6 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mdb8199's weight history

view complete history

mdb8199's Journal, 28 March 2012

Submit a Comment

Other Related Links

Members

mdb8199's weight history