mushmiddle's Journal, 28 March 2012

32.7 82.7 48 1/4" 45 5/8"
horrible shin splints this AM

252.9 lb Lost so far: 7.8 lb.    Still to go: 57.9 lb.    Diet followed reasonably well.

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264 kcal

Fat: 21.97g | Prot: 6.89g | Carb: 11.30g.   Breakfast: Day Break Chocolate Hazelnut Bar, Cream (Half & Half), Fish Oil Omega 3. more...

2991 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...