Weigh In record (no journal entry) for 28 March 2012
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202.2 lb
Lost so far: 117.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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3646 kcal
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Fat: 97.34g | Prot: 195.46g | Carb: 362.94g.
Breakfast: apple, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: KEN'S LIGHT CAESAR, chicken breast. Dinner: pozole, fish tacos, chipotle black bean burger morningstar farms, turkey burger kirkland, restaurant hamburger bun. Snacks/Other: jameson's irish whiskey, michelob ultra, budweiser, tostitos artisan, refreshing fruit medley. more...
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2730 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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