Weigh In record (no journal entry) for 02 August 2017
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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2377 kcal
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Fat: 83.28g | Prot: 189.44g | Carb: 179.14g.
Breakfast: Whole Milk, Great Value Bran Flakes Cereal, Whole Foods Market Boneless Skinless Chicken Thighs. Lunch: Chili's Terlingua Chili with Toppings (Cup), Chili's Chipotle Chicken Bowl, Quest S'mores Protein Bar. Dinner: Nabisco Belvita Blueberry Breakfast Biscuits, Chicken Thigh (Skin Not Eaten). Snacks/Other: Rum, The Deli Counter Smoked Ham. more...
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losing 3.5 lb a week
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