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body fat: 24.2%; water weight: 50.9%; muscle mass: 37.5%; BMI: 26.8; BMR: 1923
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191.0 lb
Lost so far: 32.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2434 kcal
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Fat: 91.91g | Prot: 243.35g | Carb: 163.73g.
Breakfast: tomato, trader joe's brown eggs, chobani nonfat pomegranate greek yogurt, Almond Coconut Bread. Lunch: trader joe's pea soup, drumsticks. Dinner: trader joe's lite cheddar, trader joe's ground turkey, diced tomatoes in juice, red onion, sweet red pepper, romaine lettuce. Snacks/Other: organic carrot juice, trader joe's orange juice, Ultimate Protein System- Chocolate, Berries & Whey, Rise Protein Bar (Almond Honey), Coconut Milk Beverage Unsweetened, trader joe's lowfat plain kefir, buffalo jerky, Coffee. more...
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3680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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