Weigh In record (no journal entry) for 28 March 2012
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174.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1478 kcal
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Fat: 41.27g | Prot: 53.23g | Carb: 230.64g.
Breakfast: Bananas, Milk (Nonfat). Lunch: Goody Muesli Luxury Fruit and Nut. Dinner: Low Sodium Baked Beans, Cooked Carrots, Stonebaked Pepperoni Pizza. Snacks/Other: Oranges, Cappoccino, Red Delicious Apples, Cherry Drops, Plums. more...
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losing 0.6 lb a week
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