Weigh In record (no journal entry) for 28 March 2012
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183.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1447 kcal
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Fat: 45.61g | Prot: 99.83g | Carb: 119.07g.
Breakfast: 2% Fat Milk, Cheerios with Whole Grain. Lunch: Chicken Noodle Soup, Potato French Fries, White Tuna Fish (Drained Solids In Water, Canned), Rye Bread. Dinner: Mashed Potato (from Fresh), Cooked Green Peas, Cooked Sauerkraut, Broiled or Baked Pork Chop. Snacks/Other: Cabernet Sauvignon Wine, Mini Snickers Bar. more...
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losing 1.2 lb a week
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drutski's weight history
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